Online Circle: Melanin Mindfulness for Anxiety
With the current global chaos, fear and isolation around the coronavirus, it’s more important than ever to stay connected during this unsettling time. One of our most basic human needs for wellness is belonging and being part of a safe community. In this mindfulness support circle you’ll experience:
- Cultural meditation.
- Sista sharing time.
- Feelings check in.
- Simple tools for managing anxiety and difficult emotions.
This will help to reduce anxiety, nurture connection with sista’s who understand, increase self awareness, and help you gain clarity around your wellness needs.
There is also access to a private Facebook group for extra sista support. Join us on this compassionate journey of sacred sistahood.
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You'll get 1 PDF