Journal to Heal.
Journaling is one of the most powerful tools for emotional balance but you may not benefit because you don't know how to process your feelings on paper.
Do you find yourself rehashing the same negative thoughts over and over? Maybe you feel blocked and can't write because you’re scared of how you’ll feel once you open up?
In this 90 minute intensive, i'll share tools to increase self awareness and innerstanding for as little as 20 mins per day. You'll also learn:
How to keep your journal private.
The brain and science behind journaling to heal.
Why the pen is mightier than the keyboard.
Daily writing rituals for emotional balance.
Goal setting for self intimacy.
How to process anger and resentment.
The power of no send letters.
21 Questions for self compassion and racial intimacy.
You'll also get access to a private Facebook group.
You'll get 1 PDF