How to Calm Intense Emotions.
Many of you were raised in families where feelings were not allowed. ‘Fix your face,’ and ‘stop crying or i’ll give you something to cry about!’ are things you heard to silence your natural expression of pain and wanting comfort.
As adults, you now find it difficult to be vulnerable in relationships and are easily triggered after years of suppressing emotion. In this 2 hour intensive, you'll learn:
What's the purpose of your emotions?
Understanding feelings and needs.
How anger is a mask for shame and fear.
Why black people struggle with their emotions.
How the system of racism feeds your emotional chaos.
The 3 step system to calm your emotions.
30 tools to process them with compassion.
How to build an emotional self care kit.
You'll also get access to a private Facebook group for support.
You'll get 1 PDF