THE ART OF REST BUNDLE: A COLLECTION OF TOOLS FOR BLACK WOMEN WITH BURN OUT.
After dealing with the realities of COVID and the intensity of racism over the last few months, many of us are beyond exhausted.
One of our basic wellness needs is rest, but when the pain is ongoing we can feel disconnected from our black bodies and get caught up in grind culture to create a false sense of safety and control.
Healing begins when we become intentional about our rest practice so in this powerful bundle you will receive the following sessions to help you nurture your rest practice.
The 5 Principles of Rest.
Preparing to rest: 5 essential questions.
How to build a sacred sleep practice.
Tools for better lockdown sleep.
Workaholism, white supremacy and black women burn out.
10 Types of Rest.
60 Simple Rest Tools (PDF)
You'll get 1 PDF