BELL HOOKS BOOK CLUB REFLECTIONS #5 : Knowing Peace: An End to Stress

Sista's of the Yam: Black Women and Self Recovery By Bell Hooks is a powerful text for sista's to explore the challenges of living under the oppressive system of racism and sexism.

This session is all about our relationship with racial stress. We’ll not only explore the external white supremacy triggers, but also how we treat ourselves in response to experiencing stress. Today is about empowering you to not accept stress as part of your daily life, but to be fearless about maintaining a sense of peace. The session contains:

Audio reflections on:

10 heartwork questions for healing through writing.

White anxiety in the workplace.

The stress of dysfunctional parents.

Shame, fear and workaholism.

Compulsive self reliance.

You will also get access to a private Facebook group.

You'll get 1 PDF

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